The maintenance of youth
Skincare for teens and adults gets a little more complicated. The ability to exfoliate (shed dead skin cells) and regenerate new skin cells begins to slow down by puberty and slows down drastically by middle age. Lifestyle choices also damage the skin, such as improper diet and not enough exercise. Genetic causes include changing hormone levels that age your skin. If you think diet, exercise and enough sleep are vital to remaining young both mentally and physically, you're only partly right. Have you noticed that you have to work twice as hard at the gym now to keep that spare tire off, while in your twenties you could eat whatever you wanted? Remember how quickly you used to rebound from flu season? Do you ever think back to when you had clear, smooth skin, before the appearance of crow's feet? That boundless energy and vitality was thanks in no small part to HGH . By age forty you have half the HGH you had in your twenties, and it doesn't stop decreasing. Some have gone t...