The Diet and Healty foods

People who make resolutions and succeed in reaching their goals have the same number of slip-ups as those who resolve and fail. One of the reasons many of us fail is that we try to use a short-term approach to solve a long-term problem. We secretly believe we can begin a diet, lose weight and then resume all our old bad habits.
There's no magic cure. Losing weight and keeping it off requires a major commitment of time and energy. As they say, sometimes the truth hurts, and we have to gear up for the contest if we're going to stay on the winning track.
Another reason we fail is that we don't exercise. We give in to all the excuses such as, "I don't have the time" or "I get enough exercise during the day."

1. Make a commitment: Achieving and maintaining your healthy weight requires a lifelong commitment. It requires concentration, time and effort.
You must want to make diet and exercise changes to please yourself. As you're planning to launch new weight-related lifestyle changes, try to resolve any other problems that may be in your life. It takes considerable mental and physical energy to change your habits. So, make sure you aren't distracted by other major issues in your life, such as marital or financial problems.
2. Draw on support from others: Ultimately, only you can help yourself lose weight, so you have to take responsibility for your own behavior. But that doesn't mean that you have to do everything alone. Seek support from your spouse, family and friends.
3. Learn to enjoy healthier foods: Liquid meals, diet pills and unusual combinations of foods aren't the key to long-term weight control and better health. Instead, learn how to eat a variety of healthy foods

Healthy foods:

1. Eat low-fat meats. This means generally avoiding red meat and sticking with poultry and fish.
2. Cut back on certain fat- and cholesterol-laden foods. The main culprits are saturated fats and trans fats.
3. Eat fruits and vegetables. Most of us don't get enough of these heart-healthy foods, and it's a real shame because the benefits are stellar. Aside from the vitamins and minerals, fruits and veggies contain a lot of soluble fiber, which helps the body maintain a healthy cholesterol level, thereby helping to reduce the risk of heart disease. It's a good idea to keep various fruits and vegetables on hand and ready to eat ahead of time.

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